Most people keep themselves in the zone of habitual discomfort, in background anxiety, in anxiety that tomorrow they will be fir and there will be nothing to eat. Only a few have creat financial security for themselves in order to be sure that any cataclysms and losses will not unsettle them, that there are funds for a good year of life to fe themselves and their children. There is no question of any comfort zone if financial security is not creat. People and physically are not in the best shape a tense body, an endless internal dialogue, accompani by anxiety.
Very few people allow themselves to calmly
Practice leisurely walks in the park, other Mayotte Email List contemplative activities relat to nature – these are free pleasures. If a person is in a clamp body, in an anxious state, with an internal dialogue in his head – much more uncomfortable! Therefore, I am definitely a supporter of the fact that at first a person should feel safe, relax, enjoy the pleasures, and only having been saturat with this energy, return to an active life. You should not force yourself to do something for the sake of installations in society, in social networks. It is better to listen to yourself and follow your nature than to chase unattainable stereotypes. Olga, share some emergency way to help yourself when stress still took you by surprise we ne to relax.
A good technique that nes to be learn in advance
Is to imagine that you, a little one, are sitting on Doctors Email List a small stool inside your stomach, and the body around you is large. This big body nes to be relax. Most often, people seem to fly out of themselves and try to look from the side. And here you ne to feel and relax from the inside. If possible, it is worth massaging the body in tense places, if not, then feel the heaviness of the feet, feel the skin and try to mentally relax these tense places. Then there is a chance that from a relax state you can act, and at that time the right decision will intuitively come, not from fear, not from the habit of stimulus-reaction, not from endless internal dialogue, but from a higher level of intuition.